Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Not getting any younger.

Christina09
Christina09

Weighing in...over.  I used to be a pretty good athlete. I could jog up to ten miles. Then, family life took over for twelve years. Now I make up excuses or I am afraid to start training again. My mood must be deteriorating because I have to stop and start every few minutes. Nevertheless, I signed up for a five mile run in June. I'm trying to be sociable and get off my couch.  Happy trails.

MochaShell
MochaShell
That is great that you are jogging again. Keep working at it and don't give up. I use to jog a little and don't even try anymore. Walking is my exercise now.
Sunshinegirl0228
Sunshinegirl0228
I wish I had the will power to exercise. I just don't. It's good you have a goal in the future :)
Community LeaderSunCloudJD
SunCloudJD
Good for you for pushing yourself when you don't want to.... That's hard to do

If you think that your mood is deteriorating I would monitor it daily for a couple of weeks and if you need to see your doc sweetie.... Big hug of comfort and support... xo
Christina09
Christina09
Thanks everyone. I'm going to try my best whatever happens is fine.
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