My whole body is exhasted between the constant panic attacks the horrible insomnia and being super depressed i just dont know what to do anymore...i hate feeling like this my meds arent working and im overwhelmed with my daily life i t dont know anymore....im sad and tired cant sleep i tried melatonin i tried sleep tea i even took benadryl and i cant sleep between these past few days i maybe have goten 4 hours of sleep and im exhasted physically mentally im so over this im tired of struggling im tired of it all!!!!!!!!! Im so close to being done...so close ....im sad today is a very bad day i been praying.....i just dont know anymore!
what time of day are you most depressed? For me it’s night. For the most part during the day I stay pretty busy but come night, all the thoughts come flooding in and my moods plummets. So im curious as to what time of day your depression is worse?
I have been flying for over a week, spending a fortune on crap i do not need, even buying a few things twice because i forgot i had just bought them. luckily i stayed in the house most of the time although the dog must have thought i had lost my mind. the crash started on Friday and is getting steadily worse - suicidal ideation is back after my first break from it for years. It is always worse...