Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Alan135
I think I became an easy target for insults when I was younger and it's gotten worse and worse over the years. I've been called stupid, liar, pu**y, retard, faker, and my personal favorite, crazy.
Standing up for myself is a catch-22. When someone calls me crazy and I get angry, they say, "Right there! That's what I'm talking about." So I'm not 'allowed' to be angry about being called crazy.
Does anyone have a story about dealing with name calling in a way that nobody got hurt? And I mean emotionally hurt or vindictively insulted back. I started yelling at people to shut up when they called me crazy. Like I said, that didn't work. It validated their point more than my point.
Any positive feedback is welcome.
Standing up for myself is a catch-22. When someone calls me crazy and I get angry, they say, "Right there! That's what I'm talking about." So I'm not 'allowed' to be angry about being called crazy.
Does anyone have a story about dealing with name calling in a way that nobody got hurt? And I mean emotionally hurt or vindictively insulted back. I started yelling at people to shut up when they called me crazy. Like I said, that didn't work. It validated their point more than my point.
Any positive feedback is welcome.
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The best way I've found to help family not think I'm "crazy" or "symptomatic" is to be extra extra calm ( it's took practice) and reasonably state why I'm feeling that way or why I don't want to do something and come across even more rational than they are! They have no argument then. I used to go off on them but it just mad me question my own self and think maybe they are right? But now I listen to ME. Big Hugs!!
Similarly, I suffer terribly with being gossiped about. I'm not paranoid....I've had some bad situations where I've been the subject of gossip and that's an awful, isolating place to be. I feel anger toward the person in my life who thrusted that on me. I don't think that I'll ever find resolution with that, so I'm trying to work through it and forget.
It's hard to forget the bad things though....because things from the past permanently mark us and our sense of self-worth.
I agree. If the marks are permanent and aren't going anywhere and the bad memories aren't going to change, I can stand up to them.
I can stand up to the memory of my dad lying to me when he said 'You can't write, you can barely read." The insult is an old memory and if it's going to hang around I'll address it.
My dad said, "You can't write, you can't even read."
I say, "Oh shut up. Just shut the f*** up. That's the nicest thing I'll ever say to you and it's never gonna get that good again. Now go sit the corner."
It really helps when I keep that conversation going and treat the memory of my dad like an impudent, disobedient child and say, "What are you doing out of your corner? Get back there. Go on. Off you go. Sit in your corner and cry about it."
That's the battle I choose. That's the battle I win over and over. That's how I make room in my head for my relaxed confidence.
And to think all of those insults were aimed at bipolar symptoms surfacing when I was a child. Good job dad! See your son in pain and attack him. Kick me when I'm down? I don't think so. I'm staying focused and calm with medication and therapy. I'm all grown up now and I'm younger, stronger, and smarter than you...so why don't you come knock me down now dad?
I actually told him to F-off one time about 17 years ago when I announced my wife and I were engaged. He told me not to get married. He actually said those words, "Don't get married." And to think it all started with calling me stupid and crazy when I was 9. He's out of my life and I'm taking steps to keep him out of my head. Yay me!
My younger sister used to call me pizza face because I had acne, and beached whale because of my weight. I was never super heavy, but it didn't stop her from "fat bashing" me. Now we have a strained relationship. I'm to a point where I want nothing more to do with her. Through school I was bullied to the point that I would beg the principle of the school to expel me so I wouldn't have to deal with it anymore.
The point is there are a lot of us here who know exactly what you're going through. We're all here for each other
Hang in there, it does get better!!