Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Kat: Do whatever you want for exercise. Yoga is great exercise and it is relaxing. Don't push yourself too hard if you're having some troubles. Good Luck!