Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
BriaLeCiriox
I have noticed a pattern recently. Whenever I am starting to have bad days, my house starts to slowly get messy. Overtime it gets really bad. Then when I have had enough, I clean it from top to bottom. Then it slowly slips again. Am I the only one with this? I always am very self-conscious of the cleanliness of my place. And family members never let me forget it. (Most of them have acute OCD). When I was younger, my room was always a wreck, but as an adult, I have been working to make the place clean. Any suggestions?
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Fortunately, we have a tiny house - too much stuff - but a tiny house.
I'm trying a new pattern: Clean one room top to bottom. Then I feel better mentally. Then in a few days I'll start on another room.
So far, so good.
It's hard I don't always have the energy to be the "white tornado". But I just hate the piles...!
I would work in short intervals Bria .. I like to have music in the background when cleaning... Usually old rock and roll
Maybe 15 minutes at a time and give yourself a few days .. Perhaps a plan in writing..
One day laundry and the bathroom... Another day the bedroom etc.. It will be clean in no time...x