Hi veryblue

I do on a regular basis, or at least attempt to, while I find it to be peaceful, I very rarely get to the point where I can not think of anything at all - it seems to be the most difficult thing for me. Nevertheless I do find it a very good exercise and it allows me to quiet my mind.

I did watch the video, but was always under the impression that one needs to focus completely inward during meditation? But would like to learn more.

I listen to a relaxation tape most nights before sleep. I find it helps a lot.

What did you have in mind?

Yes, I am learning Kabbalah meditation and love it. Need to practice it more.

I don't, but I think it would really help me. Most of the time, my mind is either all over the place or I'm so brain-dead that I just sit around keeping myself mindlessly overstimulated. I'm rarely able to focus or be productive.

Thanks for the idea, veryblue.

thanks for your replys

i have some cds i'll tryn upload them here we can have a go
and i'll try find a good description of how it goes

this website has some good meditations

http://health.ucsd.edu/specialties/psych/mindfulness/mbsr/audio.htm

scrol down to 20 min body scan you can download it just follow the guy's voice he will tell you what to think for 20 minutes

relax n try ,after all its free! and it wont harm you !