Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I find can't find myself in peace a lot.
Sometimes - i will have a moment of peace
then I will get a clear sense of self -
and it wil last for like a couple seconds
and then I will be nervous - I will go back to worry
or anxiety - I don't have the access for how
to think without moodiness -
I need to learn to be quiet - and let myself
listen to the moment and try to give to the moment.
I know I don't need to be perfect, these are just thoughts.
peace,
Mark
Sometimes - i will have a moment of peace
then I will get a clear sense of self -
and it wil last for like a couple seconds
and then I will be nervous - I will go back to worry
or anxiety - I don't have the access for how
to think without moodiness -
I need to learn to be quiet - and let myself
listen to the moment and try to give to the moment.
I know I don't need to be perfect, these are just thoughts.
peace,
Mark
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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In all it's splendid colour!!I'm up for a very short time I hope...It's too early for me but I always seem to have these early awake times where I'm not quite ready to get upAnother chore day for me as I didn't get done all I wanted to yestetdayI hope that your day is blessed...xo
You are probably too hard on yourself (not that bipolars do that!).
Enjoy your peaceful moments and go with it, without trying to analyze it. F L O W with it.
hugs and puppy kisses
I will join you in a dobie slobber for Mark.
Back to you! :)
Big hug of calm for you...xo
Yoga has helped me some. It sort of clears the mind and helps you focus on breathing and your physical responses. Swimming is great. Honestly, I don't want to listen to the moment. That is why I push myself to exhaustion so I can sleep well and not have to be alone with me. Reading, games, cooking, cleaning - anything I can do to keep me from having to think.
Sorry, Mark. I know that is not a helpful answer. Just want you to know you are not alone.
You deserve peace. My sense of you is you are one of the kindest people on DS. I hope you can see that in yourself.
I like what you wrote. It gave me a sense of what to do too.
SO it was helpful and I appreciate it!
Peace,
M