Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I was in a really great mood until like two minutes ago. Earlier today I posted "A shot across the bow...I hid the soap" I don't know if anyone read it but boy oh boy am I fucking mad now. I don't want to get into my earlier post but I need to update my situation. Maybe someone, anyone can talk some sense into me before I go nasty all over that kid. I just got a call from my hubby. He's all mad cause Jr wanted to know where the soap was at. I was like tell him to kiss my ass, I don't care. And he starts yelling at me cause Jr's feelings got hurt. Well WTF what about my damn feelings and all the stuff he said to me and about me. Like I'm supposed to give a damn! So I said baby I don't want to cause you any more stress I'll put the soap back. Still he proceeded to yell at me how this was all MY fault. Are you fucking kidding me???? Now I am manic and I'm hyper and I'm pissy. At this point in time the mother fuckers can bite me. Really MY FAULT???? HELP ME before it gets really ugly.
if you have a book go read it ,that always works for me classical music also nothing heavy like Beethoven try Vivaldi or Chopin.
take a hot bath if you have bath salts use them. ive learned to do Yoga.
i hope ive helped
Namaste
We use to do this when I was in concert band in high school, and looking back, it helped me more than a lot of things/medications/people did.
./more hugs
but the soap thing...
i think you have to realize you took on that stress...
when you hid it.
if you want max output for your actions...
i suggest calming yourself down internally asap...
by taking responsibility for creating this soap situation...
and then perhaps with you calm and responsible...
it could lead to a discussion of the larger picture.
personally, sometimes when i am high-ish i pull a stunt...
that i KNOW OUTRIGHT will cause a tense situation...
but underlying it is usually a deeper issue...
that i've just hit my bottom with...
and need to take a breath...
or i will come out looking like the a**hole and scapegoat...
instead of working on the larger picture.
much luck to you in ironing (lol) this out in the long run.
xx,
beep