Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
*HUGS*
Good Luck! Hang in there : )
this illness is a battle..and sometimes it's really scary...but what we can do is make sure we take our meds faithfully, and if we rfeallly start freaking out...get to the pdoc, or go to the hospital so they can adjust and tweak, or change our meds.....also, just getting our sleep....that is so essential to counteracting this state we get in.....maybe taking a walk.....just trying to concentrate on our feet hitting the ground, or the crunch of our feet on the snow....
sometimes just stopping and doing breathing...slowly , slowly breathng in, and then out...
i hope you feel better tats...hang in here and talk to us....i send you a big huge hug...it's gona be ok....just hang in there.....here for u anytime you need someone to talk to just message me....big huge hugs and peace 4 u sister...love, maggie