Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
i am getting back to normal it seems i am very frequently hypomanic and my sleep habit was getting worse
finally in the past month or so i had become a strickly night person sleeping in the morning and awake all night doing crafts
it had become a problem then i started going to sleep about 2am or so and i completely turned it around i do not go to sleep until 3 or 4 but i do sleep and get up about 7 or 8am
i feel so happy that i am among the people who can spend the daytime hours doing what i want and need to do
i do not have to take a nap and get a solid 4 hours of sleep
this was a goal and i did it now i have to stop going outside to smoke before 1am
also i am eating better so i feel good and very very happy with then accomplishment of my goal
take care all
-
Here is my new brother, copper :) He's so tiny! Moo and Tuck were ok with him on first meeting. Rocket due to his severe aggression will never meet Cooper.
-
https://www.tiktok.com/t/ZTDeA9Wxg/
At one point I stopped for a full year they were talking hospital but I survived
Do this is a huge step in the right direction
Thanks everyone stay healthy and sane lol