Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
To get through times of depression I find it helpful to accomplish at least one thing during the day. Some small thing that on a good day takes little effort might seem like a mountain on the off days. Completing it though gives a sense of fullfillment and lifts my mood. Amazing how that works.
If I could do only one thing today, what would it be? What would I say? Who would I meet? Where would I go? Instead, we try to choose everything, and the problem is, it never works. We need to stop trying to do it all.
Choose that one thing and focus on it. See what happens. Heres what I predict. You will accomplish at least one thing.
Dont worry. Everything else will keep coming. It always does, like it or not.
Rather than overwhelming yourself, today you can stop imagining yourself getting EVERYTHING done. You can enjoy the freedom and accomplishment that doing just one thing can bring.
If I could do only one thing today, what would it be? What would I say? Who would I meet? Where would I go? Instead, we try to choose everything, and the problem is, it never works. We need to stop trying to do it all.
Choose that one thing and focus on it. See what happens. Heres what I predict. You will accomplish at least one thing.
Dont worry. Everything else will keep coming. It always does, like it or not.
Rather than overwhelming yourself, today you can stop imagining yourself getting EVERYTHING done. You can enjoy the freedom and accomplishment that doing just one thing can bring.
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Good Thursday to you!I've been watching a really long trial on Youtube these last couple of nights and will finish tomorrowHopefully I'll be in the land of nod soon and I hope my peeps are having sweet dreams followed by a great daySending hugs...xo
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One day runs into the next I can't seem to keep them straightBut i do know it's Tuesday and I start to clean my landord's place again so it'll keep me going although I take breaks more often nowHe doesn't mind and I gwt it doneI hope that you have a good day and can get done what you need toBig hugz sent..Xo
I use to have the most incredible home with all the perks. Now I live in an apartment building with no laundry hook up.
*groans*
I'll do something else .. let's see .. uhmmmmmm .. I'll clean the bathroom including organizing under the sink.