I'm sorry you are feeling like crap. I'm glad you are doing the deep breathing. Do you have anything physical you can do? I have some stress balls that sometimes help.

I feel so helpless. I wish I could think of something that would help you right now. All I can do is say I am here and worried about you, and that sounds so lame! Take care and keep talking to us. ((hugs))

Hanna, go to youtube and find some visualized meditation. You need to direct your focus and calm yourself. You are letting the anxiety and restlessness take you over sweetie. You have to find the strength to take back that control.

I know how difficult it is to do, but you can do it if you work at it. Find something to focus on that is pleasurable. xo

Here is one that I like.........

http://www.youtube.com/watch?v=-2DTbD5UF-w&feature=related

http://www.youtube.com/watch?v=2N-WAhwvx08&feature=fvw

Maybe try some housework.. like laundry or going for a run? Use that energy for a positive thing.

(((hugs)))

Alice

Absolutely Hanna, I tend to put my headphones on and engage in some sort of cleaning or organizing project that needs to be done to rid myself of the anxious energy.

Stay strong Hanna, you have been through this before and all of us will help you get through it.

Maybe exercise would help? I hope you feel better soon.

oh yeah..when I feel like that..elliptical, Ipod meditation STAT!