Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I do not handle mountains of stress well. I call them mountains because no matter how hard I try I can never seem to get them to go away. They seem to wax and wane. It always seems to be the same issues over and over. I don't really have the power to change some things how do you all deal with these types of things. I am tired of crying and being frustrated by the same crappola day after day. Any suggestions?? Please help.
Also, we have medical marijuana where I live now. That with video games pretty much takes care of my emotions. No, just kidding.
I am trying not to get down on myself at the end of the day if I dont deal with my "ss" the way I need to. You mean same shit different day right?
Also I just got this
http://www.amazon.com/Dialectical-Behavior-Therapy-Workbook-Disorder/dp/1572246286/ref=sr_1_2?ie=UTF8&s=books&qid=1297437446&sr=8-2
I am keeping it with my organizer and my journal.
i'm also terrible with administration ! most of my bills come off automatically so I don't forget about them.
for stress I now meditate just had a mindfulness training and I do the body scan, it chills me out stops the racing head bit too