Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
This is a great website and I wanted to share it since so many of us suffer from paralyzing anxiety and panic.......this is a video from the webist I thought could help some people out......let me know what you think!!!
http://www.dbtselfhelp.com/html/radical_acceptance2.html
Hope you all check it out.....IT WORKS!!!
http://www.dbtselfhelp.com/html/radical_acceptance2.html
Hope you all check it out.....IT WORKS!!!
I like the Mindful Meditations on Breath.
Using these techniques I have been able to get a much better control over my anxiety attacks.
Not complete control, but much better.
It works !
Glad to know it's working for you too *Smile*
sounds like something I could use.
I'm so tired of getting "stuck" and trapped by my emotions.
Radical Acceptance. Is definitely something that needs to be worked on constantly.
the music alone was great, in fact i let it play for about an hr while i was working on my puzzle :)
So happy that you guys enjoyed the thread/video it's a great site and I'm glad there is something being gotten from it!!!