don't feel scared ... breathe slowly ... take it easy ... things will get better ... be positive ... pls take care ... peace and blessings ...

This is an anxiety attack. If you have no medication for this feeling. Go scream into your pillow at the absolute top of your lungs. If that does not lull you to sleep think of all the people you love, and have helped in your life..........Even the assholes. That should calm your nerves.

And maybe cry? It sometimes helps.

I'd call and book an appointment with your doctor. Then there will be a light in the tunnel.

Sometimes drinking tea and doing something distracting (comedy show for Example) gives your brain a break.

I'm so sorry you feel this way. You are not alone. I think everyone feels scared and anxious at times. Sometimes it can be overwhelming, most of all because you feel so helpless and afraid. Many years ago, I use to have creepy dreams. I'd wake up scared to death...

But I'll tell you one secret that worked for me, EVERY TIME. When those scary deep voices start talking, just say "Jesus". Out loud. For as long as you need to. The name of Jesus has more power than you know. TRY IT!

When anxious and fearful thoughts come flooding in, it can be really difficult to quiet your mind but connecting with God in prayer is the best thing you can do. I know…in the middle of an anxiety attack, the last thing on your mind is talking to God. But, prayer can be very helpful in stopping those confusing and terrifying thoughts.

Learning how to pray and asking Jesus to help you can calm an anxious mind and fill your heart with peace.

When anxious thoughts, fear, panic or worry come against you, I wouldn't scream as suggested because it will only really hurt your vocal cords, believe me I've tried that. Pray and ask God for help, and as you do, His peace that goes beyond all understanding will give you so much peace, you'll sleep like a baby. This is more than just a recommendation—it’s a truth that can transform a fearful mind into a mind of peace.

Trust God with your anxious heart, fear, gloom and your feelings of doom. When He speaks it's soft, calm and filled with so much love.

Try it, friend.

Hugs!

Thank you all. Cayemmo your words are so wound earful. They gave me peace reading them. Thank you so much for your kind words. I do do that and I pray all the time. It does help so much. Thank you so much! I will keep these words close.

If your still feeling this way and still hearing voices and such, for safety sake, it'd really be a good idea to go in and see your Pdoc. Could you make an appt for this week. Just a check to make sure your meds and such are working?

Take care,

I don't hear voices u misunderstood what I was trying to say. But thank u for ur advice