Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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having a lousy day

malibumark
malibumark

I don't know if it's the heat or inactivity but my day has kind of ramped into


a day where I just didn't care so much anymore.


I mean just writing this is making me look back on the day and appreciate that there were


happier moments and more value to how I thought about things.


I got some things done today and then came back to the house.
I go to work tomorrow - start of the workweek- so that will inspire me.


I hope you guys are having good times, or if it's rough, that you will remember that good moments


will come back to you.

beckyp
beckyp
You always seem to be able to see the positive in your days. :)
malibumark
malibumark
thanks becky. I try to be real honest with myself like that. Those moments can come and undercut me in a big way but then I have to look back and say to myself 'hey, weren't you happy like 20 minutes ago??':) That helps me balance out.
Community LeaderSunCloudJD
SunCloudJD
Big hug for you Marky..... I'm sorry that you had some struggles today sweetie..... I hope you rest easy tonight.....xo
malibumark
malibumark
thanks Jan. xx
MoobbusT
MoobbusT
Sorry to hear mark. I'm not there with you. I am actually having a pretty good run at the moment so this is a good time for me to look at myself and write about how I feel to remember later on I suppose if I am to hear what your saying and apply it. So your post has helped me realise what I should be doing right know. Exploring why I feel so good and putting it in a form that I can get at and remember later on.

I hope it cheers you up realising you have helped someone else with your wise suggestion.
MayB
MayB
Sorry Mark,

When it hits it hits...sorry it happened to you...I'm making do in the last gasp of summer...like you...

Here's to cooler weather and cooler thoughts....
Nester4U
Nester4U
Thanks for the reminder Mark. I get to going to a dark place when inactive for awhile too. It's a catch 22 when the depression sets in though. Don't feel like moving so you feel worse but it's like walking through mud some days!
Community Leaderacuriousfish
acuriousfish
hope you have a better day today.
chris138
chris138
Sorry to hear this Mark. I guess we all have our ups and downs. Hang in there. You are good guy. You try and you have understanding of others etc. Hang in there.
SensitiveHoboLady
SensitiveHoboLady
Keep going mark! Keep truckin.... things will turn around soon enough.... ((hugs))
malibumark
malibumark
thanks so much guys!!
HapaMommy
HapaMommy
We all have our down days. Chin up! Good days always come. Those are the days we need to hold on to. Hope you are feeling better!
malibumark
malibumark
Thanks HapaMommy!
malibumark
malibumark
thanks Life_Hope_Love!!
Sunshinegirl0228
Sunshinegirl0228
Hiya. Good for you seeing the positive in the day. I guess if I can do that I might feel better. I’m looking at the big picture which depresses me. Little things
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