Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I think if you keep thinking about becoming manic...you will be...so don't think about it and try to focus on other things.
One thing i always do when I know I am not feeling well...make sure you get enough sleep.