Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I need to go out and do something crazy. I can't handle searching for houses anymore. Two of my future roommates are being so difficult. Shannon and I have had to do EVERYTHING. The stress is making me go crazy. I need to go out and get a tattoo or get a piercing or go on an eating binge. I want to cut or jump but I know I can't do those things. I need to do something. I need to get this energy out of my system. What should I do?
Quick messge. Either go jogging, or take a walk. 3-4 times a week. They've both been shown to be as good as any A/D.
Or, go into your bedroom, when nobody else is home. Pick up a pillow, and yell, and shout at it, at the top of your lungs, and punch it really hard at the same time.
Write down what you'd really like to say to xyz (parents included), without any inhibitions, because no one is going to ever see it, because when you're done, take it somewhere, and make certain to securely burn it ... or, other guys like to find a really high place, unobserved, and tear what you write to shreds, and toss it off, and away, and let the wind get rid of it.
(This is an almost sick joke, )
"Have a baby"! I
'm Irish, and 77 years old, and I've kissed the blarney stone too many times. Sorry about that! Fact is, I know how you feel. Oh, and we **are** permitted to just totally binge, a few times a year. Go out to someplace where they serve your favorites, and have something of everything that they have in the house ...
Take care,
Shalba1