Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Hello, everyone!
I will be starting a new fitness routine now that the summer is coming to a close. During the summer, I biked every morning, and was committed to doing that. Now that September is beginning, I will embark on new exercise activities: inline skating, strength training, and Yoga.
What is your fave fitness activity to do? Will you be starting any new workout activities for the fall?
chris138
I tried inline skating..ouch! hehe at least for me. Then again, I bought cheap skates. But my ankles had lots of pressure on them, and I got blisters. I promptly returned the skates. ;-) I do the treadmill thing every other morning. I actually push myself hard on it. I realize that I cannot do a full speed run for 30mins..and I don't try to. What I do is start at a brisk pace..then do 5 1 min full run sprints... I think I got a good system going...
MusicLoveFaith
Sorry the inline skating didn't work out for you. I actually Rollerblade in my basement. I also use the treadmill at the gym.
Susieq
Well I live in Florida, so I can keep up with the walking everyday and yoga.
gramybear
Nothing I can afford in this small town so I'm going to use my trampoline, free weights, and do a lot of walking. I'll ride my bike when it's not raining. I need the free weights to most.. :-)
PrincessLynnie
I've been noncommittal the past few years. I realize now that I have to choose to do something I enjoy. I live in LA so it's hard getting outside because of the heat and humidity. I have a skin disease that gets flared up whenever it's exposed to any kind of heat. I know that sounds like an excuse, but it's true. I have to push myself if I'm going to get to.the figure I want. Please pray for me.
MayB
I walk a lot and I go to the gym three times a week. Lately I have to push myself to do anything...but exercise always helps me and I need to remind myself of that....
icare4u
I walk up and down my staircase in my house for 5 minutes 3 to 5 times a day. Hopefully I will be able to walk up and down them for 10 minutes at a time at some point. I also do daily exercises on beachbody on demand the free trial is wonderful.
MusicLoveFaith
Glad you guys are engaging in exercise. I know a lot of people with our condition are not able to, due to a lack of motivation, energy, etc.
gramybear
What is most frustrating is when the depression hits so hard that I can't exercise but know in my heart that one of the best medicines for us is exercise. With some of my health issues, exercise is a no no or must be done very lightly. Frustrating!! Hugs GB
Debbalina
I'm guilty of being too depressed to exercise. Just can't find the motivation or energy right now. I'm hoping the cooler weather will inspire me to get out and walk. We'll see.
MusicLoveFaith
Sorry to hear this guys. I feel it's helpful to do whatever you can, in situations where you are depressed, or unmotivated/lacking energy. I know it's easier said than done, but I know that sometimes when I force myself to go for a short walk, etc., even when I don't feel like working out, it helps.
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