i finally slept this morning went to store to get a beer which i thought would kinock me out before i even thought of drinking i laid down to rest as the advice from other members and i finally slept not that long but enough went to the atm took out what i want to save some of it paid bills ordered some things i need from amazon waiting for dfood tomorrow everything working out walk did me so much good yesterday was too cold and windy to go out much but today is sunshine and warm going out fior another short walk in a minute feels like spring meds coming in the works talked to np no advice but let her known about bad episode and am done with that so march has a good beginning to it hope it lasts all monththanks guys for being there