Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I put on my favorite music, sing and do. Lost in my own world. ( I like it better than the real one sometimes!! )
It's hard when you can't put your finger on what "it" is that makes one want to run away. For me it's mostly when overwhelmed.
Hope you can figure it out and settle the mind a bit! Good luck.
Before Christmas I was busy with Christmas things, so it feels nice to sit and NOT have too much to do. The things I wanted to do can wait. I have all winter.
Can't you relax and chill a little bit? Maybe not RUSH into a craft project, but just start a little of the prep work without the intention of starting it. Maybe a little bit here and a little bit there will get it started without seeming so overwhelming.
I wish I could curl up to a good book but I don't relax well at all....trouble with sitting still for any length of time....I always have to have something to fidget with be it my loom knitting or well loom knitting.
I'm kinda wishing Christmas wasn't over because I had things to do for people and it kept me busy now nadda. I'm just sitting here diddling around on the computer.....trying to wrap my brain around what the hell is going on here.
put pieces of paper with each thing you could do on the wall and throw a dart, or a wet noodle at the wall and see where it lands?
sort of like deciding without doing the work of making the decision?
Not knowing, stuck in Limbo? I hate it!
((((BIG HUG))))
Give yourself a couple of days without pushing yourself. A new routine will find you soon enough.
only, there are things to be grateful for, i just feel utterly crummy.
I too get that feeling of wanting to run, and not have a clue where to go.
Sometimes I get in my car and go to a casino, the lights and the noise somehow, make me feel alive. Just what sometimes works for me.