Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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feeling angry

bywena
bywena

i am so so dfone with people who are negative toxic and just plain causeing me to the point that i am angry   few people in my causing me grief  i wake uo angry  lay down on the belief that i will get some sleep  i cannot eat sleep or live my life without this anger trying to build up to the breaking point and i get in really deep trouble  with the law  so i am walking on eggs  i am tryhing to curb it the doc gave me visteral  which works sometimes to relieve all the things it us supossed to  itching less  sleep and my new foe  anxiety  nothing helps i need a padded cell

Community LeaderSunCloudJD
SunCloudJD
Big hug sweetie.... Feeling angry sux.... I would discuss with your pdoc that you're continuing to feel like this

I hope that you get some relief from it soon and if people are triggering you can you maybe find some tools like mindfulness or journaling that might help?.. A nice long walk maybe?... Another hug. of comfort and peace.... xo
bywena
bywena
yes i have developed a have recently starting to go for walks each day about half an hour each time i walk around the complex it is full of trees and large bushes we have wild turkeys and deer on the property and the geese com from the lake tofeed it is beautiful and calms me down but i have to stop in the evening i use do do heavy walking just stopped happy i am doing again along with crafts and listening ti podcasts it does hel
MichEdge
MichEdge
I'm so sorry you're feeling so much anger. I've been feeling alot of anger and frustration as well, so I hear you. It seems any little thing can set me off. Taking deep breaths and counting to 10 can help, a little. Oh and by the way, I've been put in a padded cell during one of my hospitalizations. It's no fun. Hope you can find some relief!
Sunshinegirl0228
Sunshinegirl0228
I’m blessed that I am incredibly even tempered and rarely am I angry and even when I am it’s easy to contain.
I do find Vistaril helpful for anxiety and racing thoughts. I’m glad it’s helping you even slightly.
Long walks give me too much time to think and make me anxious but are supposed to be helpful so I’m glad they help you
bywena
bywena
thanks all did sleep restless thought had a bad experience with a podcast i was listening to do not know what he said but i was half asleep and do not remember had bad nightmares all night made no sense but stayed in bed this morning and now after all the usual feel ok ordered meds to be delivered and everything looks brighter today
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