Bipolar Disorder Support Group
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Im trying to work out but i have no motivation
GET A GOOD ATTORNEY!!!!
Ya lookin for attention here or something? Cuz you're not fat!
Not working out for a week isn't going to make you fat...
Eating disorders hate it when they are not in control, and I completely get that not being able to exercise is hard for you. When it's your routine it sucks to have it interrupted. But PLEASE don't let it tip you off into a relapse, you've worked too hard. Get the help you need to deal with the pain, and soon you will be able to healthfully exercise again.
In the interim, please don't engage in such negative self-talk because it can harm you deeply. HEAR that you are a beautiful young woman who is reacting to a lot of stress right now. I know that winter is hard for you, and this winter has been no exception. Spring will be here soon, and you need to be healthy enough to enjoy it.
Hugs to you. Eating disorders are the pits.
I was anorexic in my teens and twenties so I know how you feel. I would urge you to be careful of your thought patterns right now especially with all that you have been through this winter. It is too easy to slip back into old routines of reaching for control in other unhealthy ways. Maybe a check in with your therapist or pdoc would help you stay on top of things.
There isnt anything wrong with setting a healthy weight base and staying there. It is one way to prevent your weight from getting out of control, but stay there in a healthy manner.
But if you just do something to change it, you wont feel this way.. Try yoga.. With your car accidents, the stretching would probably help a lot.
I got into a car accident on thursday and by sunday could barely move my neck. Did some yoga and I felt a lot better. It's also great for core strength and muscle toning.
sitting and blogging about it doesnt do anything. try doing one thing every day to change it. (im not agreeing that you are fat btw.. im just saying, to change your self image)