Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Drake6302 04/26/2018

While I feel much better on lithium. The group therapy I've been attending has opened me up. I tend to cry a bit easier now. And while it can be cathartic. Crying still is not something I do well. Why couldn't it be laughing instead ???

OlderCPer 04/27/2018

Well when you feel like crap, laughter generally isn't the first thing that pops up. Although it would be nice.

There's no shame in crying, it's good that your letting things out, and it's good that your opening up to your group.

Take care,

Melise 04/27/2018

I was always taught that crying cleanses the soul. I hated to cry. After many years of therapy, I now truly understand that crying is normal/okay. Prayers for strength and peace.

fireflywing 04/27/2018

When I was part of group therapy, I found myself crying quite a bit, even listening to others. There’s nothing wrong with crying. It shows you are human and have feelings.

Sunshinegirl0228 04/27/2018

Crying is so therapeutic though. I used to be a huge crier. I also take lithium and maybe it’s that or maybe it’s the spring weather but I feel so much better mentally and emotionally. Also I like group therapy. I’ve done it 5 or 6 times so I’m over it but I learned a lot of great things there. Take as much as you can out of group therapy. I wish you luck

SunCloudJD 04/27/2018

I was in a cognitive therapeutic group the first year I was diagnosed and it was wonderful

All of a sudden after a time you just 'get it' inside and I found life really turned around for me

Even if it's not really comfortable at this time Drake let it out.... It can truly be a cleaning experience...... Just a new and different one..... Big squishy hug....xo

Drake6302 04/27/2018

Thanks to you all

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