Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
for the past few weeks I have been obsessing about my sleep. I am tking my meds early so the energy from the abilify and niacin wear off, by 11p but I just love being awake and doing stuff
I am not really manic just feeling good, most of the time I am rapid cycling alot during the day but its like I dont want to miss anything while I have time to do stuff. As soon as I lay down I fall asleep in min. and wake up early.
Stress is a little high, and a whole new list of projects is making me want to get started on a project.
any ideas on what I should do either till bed time or till I unwind?
I am not really manic just feeling good, most of the time I am rapid cycling alot during the day but its like I dont want to miss anything while I have time to do stuff. As soon as I lay down I fall asleep in min. and wake up early.
Stress is a little high, and a whole new list of projects is making me want to get started on a project.
any ideas on what I should do either till bed time or till I unwind?
Seriously. If you're anything like me, you keep finding something else to keep your attention.
You also might want to try the old stand-bys of a nice bath, candles, relaxing music, reading, etc. They do work.