Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
and your no fuck up either...i wondered what was up...
glad your letting it out hun. im here if you want to talk
mandiexxxx
Ever.
I am going to stick my neck out here. I can only say the old saying depression is anger turned inward--(or it can be purely cyclic-but I will leave that up to you which this is). If you can reach down and find the anger--and let it go...this takes time, things can change if you desire it and work it out. This is only my experience...letting go of the self hate and loathing...is a long process that is by no means complete...and is helping me drop weight, be more accepting of my limits as a mom and find my inner muse...now if I could just manage my money better- I still suck at this! msg me if you want to know any more.
this doesn't mean I won't ever cycle...there are just so many components and depth to emotion & thinking...
((hugs)) & love,
sc
((hugs))
If you could find some sort of exercise that you like, it would be much easier to lose weight. I have always had weight issues, but recently, I have started eating better and exercising to the Wii Fit. I really like the aerobics and yoga sections. I never thought I would like yoga or could do it, but I'm getting better and better at it. It's helped with my weight (I've lost 7 lbs. in 2 1/2 weeks) and with my depression and anxiety. Like you said, if you lost some weight, it would help a good portion of your problems. So, I really think the trick is finding something you enjoy doing, even if it's just taking a walk.
I also know about chronic pain. I've told you before that I've had to have three major surgeries on my back and that my lower lumbar is fused. I know how the pain can wear on you and cause depression and lack of motivation to exercise. But the exercising I've been doing for the past several months (walking and now the Wii Fit) has lessened my back pain. Just something to think about.
I think we've all been where you are right now. Good luck to you. I hope you pull through it soon. xo
I have been reading some books by Elizabeth Kubler Ross on death and dying. She worked with children with terminal cancer and she used to hang out in emergency to be with kids who were near death after being in accidents etc.. She would interview them as they were dying. She is the authority on death and dying and came up with the model of the stages of dealing with death...denial, bargaining, angry, depression, acceptance. She strongly believes that each of us have lessons to learn in our life time so she is against euthanasia. She believes that our suffering has a divine purpose and that we have to go through it in order to be united with the divine in our afterlife otherwise we have another life where we deal with the same lesson until we learn it.
She believed this so strongly that she let her own mother suffer through a painful death even though her mom was asking to be put out of her misery
The book I got the most out of was called the Tunnel and the Light written close to the end of her life. It deals with death but I found it very comforting too knowing that there is a reason for suffering
Good luck