Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
When i get really deeply depressed I divert myself with TV. Something that means i am not thinking about me and the way I feel.
Would a walk help?
Reading?
Music?
Try to do something to re-focus yourself. This is tough, I know.
It might be good to see a doctor and check medications.
If I could, I would take your sorrow away.
Susan