Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Depression, again.

Jenniferswe
Jenniferswe

I was diagnosed many years ago but I just can't get used to the depression phases.  I'm trying the best I can but it is so difficult.  It pulls you down deep.


I've bought a paint set and painted a simple picture yesterday.  I don't know how, but I keep hanging in there.

Community LeaderSunCloudJD
SunCloudJD
Depression sux for sure.... I always dip in the Fall..... Good for you for getting busy doing some painting

I really lean on gratitude when I'm in a depression.... Try writing out 5 things to be grateful for daily

You can keep a gratitude journal.... It truly does help..... You can't feel as low when you're feeling grateful.... Big hug.... xo
Jenniferswe
Jenniferswe
Thanks Suncload
stells08
stells08
Its hard to get used to depression. I remind myself everything is temporary and it won't last forever. I have pulled myself out before and this too shall pass.
stells08
stells08
Its hard to get used to depression. I remind myself everything is temporary and it won't last forever. I have pulled myself out before and this too shall pass.

Feel better, Jennifer!
Big hugs.
MayB
MayB
Depression packs it's own whammy Jenn,

It messes with your head and makes time seem forever...

It's hard to move around but even a few shoulder rolls and a short walk will help you to feel a reduction in depressions strong gravity pull...

Good on you for trying a painting and bringing light to this awful darkness!
Sunshinegirl0228
Sunshinegirl0228
I agree, you never get used to it. The hypomania i can get used to but my depression is deep and dark too which sucks. Have you considered a light therapy box? I got one two years ago and it’s really helped but you should consult your psychiatrist first.
Jenniferswe
Jenniferswe
I have a light box. I need to start using it Thank you.
SensitiveHoboLady
SensitiveHoboLady
Sorry you are dealing with a depressive dip. I do tend to be uplifted by going for walks.
Hugs.
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