Hello. I need help and advice! I know I rarely post on here. I have been struggling recently with being sad. Even though I have been writing in my mood journal that I am feeling joyful, happy, and calm, I have realized that I have unconciously been sad about my last two grandparents dying last January 30 and February 8. I am also anxious today because I ate excessive sugar at lunchtime, at my snack time, and at dinnertime. I am frustrated because I don't know how to take better care of myself daily. Just feel so down!
hi all, this is my first post. Dealing with severe depression now for the last few weeks after 3or4 months of energy and wonderful creativity. I’m 55 and been labeled bipolar II. Just been back to the psychiatrist and are now trying Lamotrigine and bupropion. Each time now seems worse, if that’s possible. Haven’t worked now for two years (used to be a pilot) I know if I wait long enough...