Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Yay you for reaching out. May the load sharing lead you to healing places.
Part of my "brain/memory" exercises every day is to play Mahjong for an hour each night. I play in the expert category and give myself a number of puzzles to unlock and a time limit to unlock each puzzle in that hour....its not a happy Hamster Wheel if I don't manage it.