Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Hi all! I was wondering if people could share coping methods they have for depression and anxiety. For me, journaling, walking, and listening to music help. Just wanted to know if anyone had anything different they do. Thanks in advance.
mlr0853
when I begin to 'think negative' that is a signal I'm going down...telling myself a story of myths. I combat this with opposite action, reframing what I think. DBT http://dbtselfhelp.com/html/dbt_skills_list.html
misssassy1974
Thank you so much. That is very helpful!
MoobbusT
I usually wind up going wherever I am looking. By this I mean if I focus down I feel down and if I focus up... well, you get it. It can be very difficult to focus on something different though, as you would well know. With depression its a part of bipolar often managed by meds so if you are finding yourself constantly down I would consider maybe a med review?
misssassy1974
Really, it depends on the situation I'm in. If I'm alone I tend to get depressed. If I'm with friends or my husband I am much better.
beachshore
I try to keep busy and I am waiting for my meds to work. I have tried yoga, mindfulness meditation and when my brain is in the hyper mode it's hard to calm. Good luck to you. Here if you need anything.
malibumark
I try and keep busy too. It's tough.
misssassy1974
It is tough to keep busy!!!
MoobbusT
Have you ever read about attachment styles and John Bowlby? He thought that not liking being alone often indicated an anxious attachment style, or behaviour pattern. That might not apply to you but at least you know the problem... thats halfway to finding your answer that works for you in my experience. I have a favorite thing to do I save for when I am alone... I listen to recordings of knowledgable experts "doing their thing" in fields I am interested in and write up my experiences on the subject as I try to apply it. Demonstration tapes designed for learning. Whats your favorite thing to do?
Join the Conversation
-
Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
-
In all it's splendid colour!!I'm up for a very short time I hope...It's too early for me but I always seem to have these early awake times where I'm not quite ready to get upAnother chore day for me as I didn't get done all I wanted to yestetdayI hope that your day is blessed...xo
