Big hug for you sweetie

I think that's actually a really good idea if you find that you get upset or triggered fairly often or easily then perhaps it's a good idea and a wise one rap

I don't think it's about morality though... I think just looking at ourselves is a good idea and how we react vs respond to situations and if we're upset a lot of the time that plain sux so maybe there is a better way
And becoming more aware on a daily basis I think would be helpful... Perhaps starting out the day by saying if I start to feel upset or angry today I'm going to step back and not react... I'm going to take some time out to calm down and sit and think about the situation for a day or two and see what I come up with over a little time.. Perhaps discuss the situation with a person or people you trust??...xo

I agree with SunCloud. I don't think of it as morality issues....just more of a way of developing self awareness. Learning what your triggers are, taking a step back and deep breath if you respond with anger abruptly...things like that. I know spending time in therapy raised my level of self awareness and helped me develop tools to recognize traits in myself I may not have noticed otherwise.

Big hugs for you!!! Be gentle with yourself...mania is a tough thing to describe and understand and endure to those who don't have to deal with it.

For me personally Al-Anon has been the best thing for me in learning what is my problem and what are other people's business. I read my ODAT (One day at a time) devotions every morning to set the tone of my day.It may not be for everybody but it keeps me humble and out of other people's business. It has made me a lot less judgmental and accepting of others.

I hope your day has gotten better since this morning! Hugs!

I think you just need to calm down.

Lord knows how many toes I have stomped over along the way. But we are who we are. The only person we can change is ourselves.

Keep in mind the only person you have to be true to is yourself. It's okay to have boundaries. The hard part is accepting that other people's boundaries may be different.

Thank you.

(((((((((HUGS)))))))))) Rappcitee I hope you are feeling better today!