i feel better wasking up this morning the only thing is every morning recently when i wake up I automatically feel like I am having a panic attack and start shaking. So I decided to righton here and take my mind away from that right now alos using breathing excersizes and drinking a lotof water helps. I just get upset when I wake up feeling this way but try not to let it get me to down or think about it to much. Regarding my last post I am contacting my dr and therapist today to see if I can get in an earlier so I can adjust my meds, I thinks it time to up my lithium lol. Other than that I am gonna try to taake to day easy as recently I have been very hard onmyself nd afetr reading everyones kind words I was reminded that I am human and deserve kindness from myself. I will probably do some school work and then take my dog on a walk down to the pond because being near the water tricks my mnd into thinking im on vacation lol. and its very pretty. I also may look into a outpatient program just trying to hold out until spring break so I can not worry about school just the program. Hope everyone is well, sending peace and love everyones way <3