Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.


Things have now changed in the DSM V and they've taken out the requirement for it to be sustained.
I include the above because I've had to completely re-write my reply after discovering the change in definitions.
However, what you seem to be talking about is low grade depression. Mixed state is alot more in your face.
"episodes of despair, doubt, anguish, rage or homicidal ideation, suicidal ideation, splitting, racing thoughts, sensory overload, pressure of activity, and heightened irritability—occur either simultaneously or in very short succession. "
For me I didn't sleep for about a week... I was bouncing off the walls pretty much and in misery.... I was seeing shadow people and had auditory hallucinations ... I was aware of what was going on but completely paranoid