Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Mental Health
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Backsliding

Melise
Melise

Well, I guess I didn't catch momentum to begin with, but there was a small calm in the storm- even if it was only for days. Finally got an appointment,(took a month) and it is a month away. The mental healthcare system in my country sucks ass. As I am sure it does in many countries. The depression cycle is creeping back in. At least I can see it coming this time. Trying to use my resources to keep it at bay: church, my tribe, caring for family, counseling, meditation, getting in touch with nature, and forcing myself to reach out here. It's not a cure, but I pray it's not as bad as it was last time. I don't trust me. Never a danger to others. I am my own worst enemy. 

tommymott
tommymott
One thing we can all depend on is that 9our moods will change. It's a constant given. It sounds like you're using a variety of approaches to counter the depression. Good. Hasn't the depression passed for you in previous times? It will pass again. It's a given.
MayB
MayB
I'm sorry Melise,
Keep yourself fed and give yourself some rest until you can get in....I hate how long it takes to get appointments its ridiculous....you however are not!
Melise
Melise
Thank you both. I appreciate the words of encouragement, my friends.
TC40
TC40
Praying for you
Melise
Melise
Thank you, TC.
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