Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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malibumark 09/18/2017

yesterday and this morning I started 'amping up' energy wise - and started to have a lot of observations

about life in general. I have been trying to keep busy - and have come close to writing a really detailed

journal about what I am noticing. But I guess in summary I have been feeling like I my energy is amping up

and like I am untethered. My reaction is to just focus on real basics - and like there is maybe different solutions

but not one big comprehensive one - just a lot of possibilities. My answer 'to deal' is just to do the best I can,

focus on what's in front of me - and take my self through the steps of dealing with the day - and maybe addressing

some of my fear as well. Make plans if I can. Anyways, thanks very much for reading.

sadiegirl13 09/18/2017

Noticing ahead of time can make all the difference, as you know, so you can start making adjustments to keep everything under control. It sounds like you've got a good plan!

Sunshinegirl0228 09/18/2017

That sounds awesome!! Keep up the good work

malibumark 09/18/2017

thanks guys. :)

SunCloudJD 09/18/2017

Big hug Marky.... Reads like wise words to me!.... I think doing the best that we can is doing a lot.... xo

malibumark 09/18/2017

thanks Jan!!

bookmaven 09/18/2017

amp it up a little, be aware and be productive. and keep an eye out for too much, okay, mark? the best solution to mania is to nip it before it goes full blown. but there's nothing wrong with feeling good and capable. ((((hugs))))

arfie 09/19/2017

"If you want to change the world, just do what is in front of you." ~Mother Teresa

Way to do the do, Mark. May it be a trend you can build on.

malibumark 09/19/2017

Thanks Arfie!

fireflywings 09/19/2017

Sounds like you are being very aware to stay ahead of things. Way to go!

malibumark 09/20/2017

thanks fireflywings!

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