Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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alone too much today

malibumark
malibumark

I got a lot done today, got my chores and errands done. Excercised and went to the animal shelter to hang out with the cats.


Now it's the afternoon and have had no real contact with others beyond the ocassional brief interaction. I am starting


to get anxious and nervous and so I am coming on here. I need to build in some fellowship into my days. Beyond work, beyond family visits. I'm remembering Jan's suggestion for meetups.

malibumark
malibumark
I’m going to Start taking a yoga class on Mondays too that or go to the gym and do b the treadmill.
Sunshinegirl0228
Sunshinegirl0228
I hear that. I dont get out enough. That's why I joined two bible study groups. And now I volunteer at church so I get to interact with more people. Yoga is a good start.
malibumark
malibumark
Thanks kisses!
Deckard
Deckard
I like that mark suggests the treadmill for me too.
malibumark
malibumark
It helps !
Community LeaderSunCloudJD
SunCloudJD
Good for you getting into yoga Marky.... Big hug of peace for you sweetie....xo
malibumark
malibumark
Thanks Janet! x
irishwriter
irishwriter
yoga is great for relaxation and the fact that you can incorporate it into any time during your day even while sitting down is excellent. enjoy and I hope you meet some like minded people in you excursions to the outside world.
good to see you Mark hugs
malibumark
malibumark
Thanks Irish!!
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