Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Playwright Eugene Ionesco said, “Ideology separates us. Dreams and anguish bring us together.”
Let Share!
List 3 things 3 times.
What are you stuggiling with
1
2
3
What are you Grateful for
1
2
3
What do you want to work on
1
2
3
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One day runs into the next I can't seem to keep them straightBut i do know it's Tuesday and I start to clean my landord's place again so it'll keep me going although I take breaks more often nowHe doesn't mind and I gwt it doneI hope that you have a good day and can get done what you need toBig hugz sent..Xo
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Good day to everyone...Well sort of day...I'm still waiting to sleepI think I will soonI got a few things done yesterday...Pushing through and I hope to do the same todayI've been low so everything at this point is one big effortHopefully that will change before longSending hugs...Have a good day!...xo
1. Isolation
2. Cold dark winter
3. motivation/action
Grateful
1. I'm alive (able to try)
2. Computer, internet, TV and Firestick
3. I know I am loved
Work on
1. Functioning, want to be high functioning (again)
2. Socializing, get out
3. Taking showers and self care (whatsup with not wanting to shower???????)
1. Tax Season/EOY and being super busy at work
2. Getting my lungs back to pre-bronchial infection status
3. The cold increasing my pain and decreasing my mood
Grateful
1. My son paid his rent this month
2. I have a gym to go to, to avoid isolation in the house
3. My Significant Other, who is especially good at picking me up when I'm down.
Work on
1. Leaving work at work.
2. Getting out more on weekends and not just hibernating
3. Saying no to peers/friends who want help with work things that I just don't have time to do right now.
1. Weight
2. Foot pain
3. Worrying about my son
Grateful
1. Family
2. Cats
3. Stability
Work On
1. Eating more healthy foods
2. Start an exercise program--for life
3. Social Anxiety