Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Moving the body, some form of exercise, is good for a multitude of things but also to get that sleepy head cleared. Takes a bit of time to get use to it as well but, it happens.