Bipolar Disorder - Teen Support Group
This community is dedicated to teenagers struggling with bipolar disorder. Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. Talk about your experience with bipolar disorder, and learn from others' experiences
I feel like I'm asking too much by asking for advice like this. And I don't know if anybody will be able to help.... Worth a shot I guess.
So, I am in an aweful depression right now. I'm really upset because a few moths ago I was doing really well. It was the first time in over a year that I was feeling happy. I just got okay. And now I'm spiraling downward. It's been like this for two or so months. There are quite a few things that have occurred that I think we're triggers for me. But these things are still going on. It didn't just happen and done. It's consistently upsetting to me. So I have all these things constantly eating at me. I feel like I'm going to have a panic attack the majority of the time. I've been so bad I haven't gone to school in over a week. I feel like I'm incapable of climbing out from rock bottom. I have tried very hard not to relapse and self harm again but it's getting harder and harder. I need to pull myself out of this.
Sorry for the rant I guess. I would really appreciate it if anybody has any advice about how to pull myself out. Thanks.
-zombie
So, I am in an aweful depression right now. I'm really upset because a few moths ago I was doing really well. It was the first time in over a year that I was feeling happy. I just got okay. And now I'm spiraling downward. It's been like this for two or so months. There are quite a few things that have occurred that I think we're triggers for me. But these things are still going on. It didn't just happen and done. It's consistently upsetting to me. So I have all these things constantly eating at me. I feel like I'm going to have a panic attack the majority of the time. I've been so bad I haven't gone to school in over a week. I feel like I'm incapable of climbing out from rock bottom. I have tried very hard not to relapse and self harm again but it's getting harder and harder. I need to pull myself out of this.
Sorry for the rant I guess. I would really appreciate it if anybody has any advice about how to pull myself out. Thanks.
-zombie
deleted_user
So, I've been doing the same thing lately what I do to get out of my "funk" is do something that enjoy that's active! Like ride my bike, or go on a walk, or play with my pet. you get the point... I'm basically saying do something fun and active! I hope this helps!!
deleted_user
Appreciating you on sharing such valuable post. Stay always motivated and enjoy your life. Good health and fitness give you opportunity to enjoy your life.
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