Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
This passage was taken from " The Path Of The Peace Warrior"
How do I move away from fear?
Debilitating fear can seem insurmountable when you are immersed in it. In believing in fear you are creating and living through a perpetuating cycle with no end. Only when you decide it has to stop will you allow yourself to let hope in.
Energetically, your emotions are directly correlated to frequency ranges. Frustration, jealousy, anger, irritation and fear are all in the low frequency ranges Whereas creativity, expectation, happiness, joy and confidence are all in the high frequency ranges. Anyone who has been through depression will know that trying to find the belief to be happy or creative is as likely as pigs flying!
Moving away from fear takes small steps, takes opening your awareness and letting go of false perceptions and beliefs. This is a process of beginning to become aware of your inner self, of going within and the most effective way to begin this is with meditation.
When you understand and learn how to ground your energy, recognise the different energy fields that work with your Chakras, begin to have a sense of how these feel, you are then joining in energy’s conversation.
It is beginning the process of listening to your intuition , this is how energy communicates with you. From here you will understand when situations and experiences are in alignment with you or not.
Since it is our beliefs that are the signal to our cells, the fundamental work in eradicating fear, is to work on your beliefs and this starts with the beliefs you hold about yourself. So here is some pointers to beginning to step away from fear and change your beliefs.
Define who you are – You are not someone’s father, sister, partner, you are YOU and defining who you are means spending time bringing you back. It is following this statement –
Imagination holds your vision – Your vision holds your values – Your values holds your passion – Your passion holds the power of your belief.
Taking time to acknowledge what your values are, not what others tell you to have, instead what are those values you will live by and not compromise.
Once you establish your core values, then you will also know your vision as your dreams or desires will always be born from your values.
When you begin to create your vision and focus on this, you are naturally raising your frequency as vision on your desires will always evoke passion and as we know – Energy does not hear words – Energy feels frequency.
The fundamental requirement is self love and by taking the time to meditate allows you to begin communicating with the energy that is your essence. As you re connect and re align to this energy, natural abundance happens through raising your frequency. When you honour your worth, this is accepting to receive energetically and combined with finding the love for you, within you, it is impossible to stay in low frequency. At this point there is no longer the conditions for fear to exist, as you believe in your abundance, energy attracts to you the same frequency in experiences and opportunities and so the change in your reality begins.
WW
How do I move away from fear?
Debilitating fear can seem insurmountable when you are immersed in it. In believing in fear you are creating and living through a perpetuating cycle with no end. Only when you decide it has to stop will you allow yourself to let hope in.
Energetically, your emotions are directly correlated to frequency ranges. Frustration, jealousy, anger, irritation and fear are all in the low frequency ranges Whereas creativity, expectation, happiness, joy and confidence are all in the high frequency ranges. Anyone who has been through depression will know that trying to find the belief to be happy or creative is as likely as pigs flying!
Moving away from fear takes small steps, takes opening your awareness and letting go of false perceptions and beliefs. This is a process of beginning to become aware of your inner self, of going within and the most effective way to begin this is with meditation.
When you understand and learn how to ground your energy, recognise the different energy fields that work with your Chakras, begin to have a sense of how these feel, you are then joining in energy’s conversation.
It is beginning the process of listening to your intuition , this is how energy communicates with you. From here you will understand when situations and experiences are in alignment with you or not.
Since it is our beliefs that are the signal to our cells, the fundamental work in eradicating fear, is to work on your beliefs and this starts with the beliefs you hold about yourself. So here is some pointers to beginning to step away from fear and change your beliefs.
Define who you are – You are not someone’s father, sister, partner, you are YOU and defining who you are means spending time bringing you back. It is following this statement –
Imagination holds your vision – Your vision holds your values – Your values holds your passion – Your passion holds the power of your belief.
Taking time to acknowledge what your values are, not what others tell you to have, instead what are those values you will live by and not compromise.
Once you establish your core values, then you will also know your vision as your dreams or desires will always be born from your values.
When you begin to create your vision and focus on this, you are naturally raising your frequency as vision on your desires will always evoke passion and as we know – Energy does not hear words – Energy feels frequency.
The fundamental requirement is self love and by taking the time to meditate allows you to begin communicating with the energy that is your essence. As you re connect and re align to this energy, natural abundance happens through raising your frequency. When you honour your worth, this is accepting to receive energetically and combined with finding the love for you, within you, it is impossible to stay in low frequency. At this point there is no longer the conditions for fear to exist, as you believe in your abundance, energy attracts to you the same frequency in experiences and opportunities and so the change in your reality begins.
WW
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
now i am at a higher frequency than ever before in my life... and even though i have rough spots ... they are cancelled out for the most part... by all of the good that has been attracted and ACTED UPON...
I wonder if there are people who naturally love themselves, or if everyone struggles with finding themselves, one way or another? Is it just about mental illness, or is it the common state of humanity?
In my journey from there to here, I have been able to hate myself on the way to great destinations. I think I learned the most about self-love while sitting passively in sewers.