Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
"Beyond Medication" will remain a safe place for everyone! Those who use medication and those who don't.
This group is a place for people to explore and discuss alternative therapies, there will be no attacks or disrespect tolerated here.
First offense will get you warned.
Second offense will get a warning and thread/post removed.
Third offense will get you Banned from Beyond Medication.
Theses are the rules: No Acceptations
Thank you and lets keep this a safe place.
The Wolf
This group is a place for people to explore and discuss alternative therapies, there will be no attacks or disrespect tolerated here.
First offense will get you warned.
Second offense will get a warning and thread/post removed.
Third offense will get you Banned from Beyond Medication.
Theses are the rules: No Acceptations
Thank you and lets keep this a safe place.
The Wolf
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
-
Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
I also needed to set a full set of ROR for the group is all.
The Wolf
The Wolf
I am glad we have the rules, because sometimes, life can get a little crazy. It never hurts to be kind, even when faced with negativity. Trying very hard to learn not to take things personally.
peace to all.