Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
Been losing my balance allot lately. Emotional as well as physical. I choose to blame it on the fluctuating barometer on the western end of Frankenstorm.
My morning meditation evolved into a bike ride through my suburban neighborhood. Oops.
A stick in the road. Adjust balance and keep going.
A driveway slope in the side walk. Adjust balance and keep going.
A curb to hop.
A car to dodge.
A kid to miss.
Adjust balance and keep going
My morning meditation evolved into a bike ride through my suburban neighborhood. Oops.
A stick in the road. Adjust balance and keep going.
A driveway slope in the side walk. Adjust balance and keep going.
A curb to hop.
A car to dodge.
A kid to miss.
Adjust balance and keep going
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
May The Force Be With You
Real bikes never quite worked for me, but the imaginary bikes keep me reminded that maintaining a living balance is a matter of small, constant adjustments which can be quite joyful in themselves, even when the imbalances are as unexpected as a stick falling from a tree. Best of all, I can zone out for a few seconds and take an imaginary bike ride during a conversation (or whatever) that inspires me to rip somebody's face off. Maybe even visualize a few trips across said face...
Thank you for sharing.
anger management techniques for the full moon effect ??? LOL
i also love this idea of emergency preparedness adjustment visualization exercises...
kind of handy... its like carrying around an inhaler ... just pull it out and use it as you need it...
i would like to hear more of this imbalance going on with you ... do you have an idea what may be causing it ...
it sounds new... do you need to go get a check up? whats going on with you?
The meditation helped me through the moment, which is all I was asking of it.
Yes, emergency visualization techniques have saved my bacon more than once. My fear of entrapment often sets in when I am talking to my loved ones. Lately I have taken to visualizing them in historical prison guard uniforms. Hubby's legs look great in the Roman Centurion uniform! Worth sticking around for...
Hope the storm fronts take a long break for your sake.
I remember the first time I experienced a still moment. I panicked for a moment. Thought maybe I had finally had that stroke and was brain damaged. But no matter how many still moments I achieve, I ain't giving up my visualization. Blub blub....
I remember the first time I experienced a still moment. I panicked for a moment. Thought maybe I had finally had that stroke and was brain damaged. But no matter how many still moments I achieve, I ain't giving up my visualization. Blub blub....
Most of my still moments are brief... I feel them and they fade away. I am probably trying too hard. I have had a couple medically induced moments (not intentionally) that let me know there is something to strive for... In the mean time... I agree with you... blub blub... nice little fishey... blub blub...