Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
Often what I see, hear and feel when I start my mornings sets the tone for the rest of my day. Let's use this thread to start our mornings off on a positive way.
New Beginnings
http://www.youtube.com/watch?v=O7fUg84qAf8&feature=related
New Beginnings
http://www.youtube.com/watch?v=O7fUg84qAf8&feature=related
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...
Beginning Today
http://www.youtube.com/watch?v=BWzu4YzhMl0&feature=related
People come into your life for a reason
http://www.youtube.com/watch?v=bLltt5cPDOc&feature=related
May You Always Have an Angel
http://www.youtube.com/watch?v=RpV5eGHs7Wg&feature=relmfu
The Illusion of Fear
http://www.youtube.com/watch?v=FuIQktZ1zJ0&feature=relmfu
Positive and Negative Thought
http://www.youtube.com/watch?v=EKSTw9S7Vsw&feature=relmfu
Self Discovery
http://www.youtube.com/watch?v=jgTie0onQPI&feature=relmfu
Within
http://www.youtube.com/watch?v=IXZjjvTFwpI&feature=related