Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
A LIFE FULL OF GRATITUDE
Each day, live and love to your fullest,
Tend your blessings and let your worries fall away;
Do not carry the weight of old debts, or past wrongs against you,
But remain graceful, lighthearted and forgiving.
Learn to find wealth and happiness in the life you have,
Maintain the discipline to succeed, and the courage to fail;
Live simply and honestly, always honor your word,
And let your heart, mind and body be pure;
Give away the best of whatever you have to offer,
But keep the worst to yourself;
Bow to God’s reflection in others,
And be a constant instrument of love and compassion;
Find peace, both within yourself and within the world,
Do not allow fear of pain or death to keep you from living;
Never lose sight of your hope and faith,
Let them remain your guiding light even through the darkest times;
Do not carry the weight of old debts, or past wrongs against you, but remain graceful, lighthearted and forgiving.
Vikum @ Thinking Park:
Each day, live and love to your fullest,
Tend your blessings and let your worries fall away;
Do not carry the weight of old debts, or past wrongs against you,
But remain graceful, lighthearted and forgiving.
Learn to find wealth and happiness in the life you have,
Maintain the discipline to succeed, and the courage to fail;
Live simply and honestly, always honor your word,
And let your heart, mind and body be pure;
Give away the best of whatever you have to offer,
But keep the worst to yourself;
Bow to God’s reflection in others,
And be a constant instrument of love and compassion;
Find peace, both within yourself and within the world,
Do not allow fear of pain or death to keep you from living;
Never lose sight of your hope and faith,
Let them remain your guiding light even through the darkest times;
Do not carry the weight of old debts, or past wrongs against you, but remain graceful, lighthearted and forgiving.
Vikum @ Thinking Park:
arfie
The master of quotable quotes. Very inspirational. Thank you again.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
