Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
*Don't undermine your worth by comparing yourself with others.
*It is because we different that each of us is special.
*Don't set your goals by what other people deem important.
*Don't take for granted the things closest to your heart, cling to them as you would your life, for without them life is meaningless.
*Don't let your life slip through your fingers by living in the past or living for the future.
*By By living your life one day at a time, you will live all the days of your life.
*Don't give yup when you still have something to give.
And Remember
*Only you know what is best for you.
Brought to you by
Blue Mountain Arts
And
The Wolf
*It is because we different that each of us is special.
*Don't set your goals by what other people deem important.
*Don't take for granted the things closest to your heart, cling to them as you would your life, for without them life is meaningless.
*Don't let your life slip through your fingers by living in the past or living for the future.
*By By living your life one day at a time, you will live all the days of your life.
*Don't give yup when you still have something to give.
And Remember
*Only you know what is best for you.
Brought to you by
Blue Mountain Arts
And
The Wolf
arfie
Comparing my insides to your outsides is not a fair comparison.
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Sometimes, I think I have ODD. I can be oppositional. It seems that the only times that I feel like cleaning are when I should be doing something else or I have to go somewhere. Well, not everytime but most of the time. Yesterday, I was supposed to be doing online training for work but instead, I decided to work on my kitchen table. Most of the time, I don't know where to start and give...
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I have a possible new diagnosis to discuss with my therapist tomorrow. It might be the answer to a question that I have had since I was 19. It's called Rejection Sensitivity Dysphoria (RSD). It happens to a large percentage of people with ADHD, which I have. Actually, I have been watching videos about ADD/ADHD lately. I remember my Mom telling me that she watched a show on ADD and she...
