Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
*Don't undermine your worth by comparing yourself with others.
*It is because we different that each of us is special.
*Don't set your goals by what other people deem important.
*Don't take for granted the things closest to your heart, cling to them as you would your life, for without them life is meaningless.
*Don't let your life slip through your fingers by living in the past or living for the future.
*By By living your life one day at a time, you will live all the days of your life.
*Don't give yup when you still have something to give.
And Remember
*Only you know what is best for you.
Brought to you by
Blue Mountain Arts
And
The Wolf
*It is because we different that each of us is special.
*Don't set your goals by what other people deem important.
*Don't take for granted the things closest to your heart, cling to them as you would your life, for without them life is meaningless.
*Don't let your life slip through your fingers by living in the past or living for the future.
*By By living your life one day at a time, you will live all the days of your life.
*Don't give yup when you still have something to give.
And Remember
*Only you know what is best for you.
Brought to you by
Blue Mountain Arts
And
The Wolf
arfie
Comparing my insides to your outsides is not a fair comparison.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
