Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
1) Experience and enjoy the present moment.
2) Don't spent your time worrying about things you can't control.
3) Breathing slows down the racing mind.
Brought to you by: The Wolf
2) Don't spent your time worrying about things you can't control.
3) Breathing slows down the racing mind.
Brought to you by: The Wolf
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
1) the past is gone, tomorrow is unknown. Now is really all we have to work with.
2) worry is like a rocking chair. It gives ya something to do but it goes nowhere.
3) breath touches every fiber of your being. It is worth doing consciously.
Me like. :)