Bereavement Support Group
Are you grieving the loss of a loved one? Whether you lost someone recently or it's been years, grief and its accompanying emotions can be complicated to cope with. Join our online support group to connect with a supportive group of people who really know how you feel. Help is right here.
All of my "peers" have suffered some form of loss or another, but they all have one parent or siblings alive. So they get the concept of loss, but they don't get the concept of losing the family one is born into.
My point is that none of your peers may have suffered the degree of loss that you have.
What has worked for me is time passing, and accepting the support from family and friends. Break it down, mourn them separately as well as a unit.
The other thing is that we need to know the limits of our family/friends. Don't expect all of them to know how to support your entire spectrum of losses; let each help out where they can.
Gentle hugs, it is survivable. You can make it!
But I don't think we ever heal. I know I'm debbie downer, but we just learn to live with it. I think all the time about the last things I did with my sister and things we did a long time ago and can never do again. There are a lot of situations and thoughts and feelings that we go through with losing a loved one that no one can understand. It's not just about them dying, it's a lot of things we lose with that that people don't understand. So being OK one day and crying the next is typical.
Multiple losses are something different all together and I liked what Pepperman said about mourning them separately.
I would say you are probably having quite normal feelings ... and allow them to come.
I made the mistake when my Mother died and my husband, of doing things to "get my mind off it" and it only delays the inevitable.
this is my first time looking at this group. I figured since I am so depressed currently and feeling sorry for myself I need to check it out. This happened to be the first topic that got my attention. My answer to you , is nobody knows probably how to heal other than to keep putting one foot in front of the other day by day.
I read somewhere recently in one of those catchy MEME posts online that the way to get over grief is to outlast it..
I especially loved the first reply you got from The Pepperman-
We have all heard this before but everyone grieves differently. And families are different too, culturally , etc. For example people in some cultures regularly wail outloud and ritualistic body language things .....my family has always been very stoic and hands off.
My husbands' family are huggers.
Oh I should mention I guess why I'm here. My husband of 31 years died in April of 2014 under very sad circumstances....long story.
Very surprising to me more than anyone, I did begin a relationship with a nice guy (neighbor) about 4 months after that.
I was completely sure before I met the neighbor that I would never ever ever want another relationship again , since not only did the last several years of the marriage take a huge toll on me, but he was my soulmate. On top of which I am getting pretty close to 60 , over weight with many health problems that cause severe daily pain.
I am going to say this part just to show you never know...but the neighbor guy, he is charming , persistent and fun. Also ten years younger than I. I thought no way would he want that kind of relationship with me.
But it was a great distraction , very glad I gave in and trusted him and myself.
However , he has been living up north for 6 months and though he does visit me when possible, it's rare and now I am left feeling alone, and only now going through my real feelings of loss.
Thankfully I do have my husband's beloved dog....that is what has kept me sane. (ish)
It is much better to share our lingering feelings in a setting like this, in my experience anyway. When I tell friends in my life here , usually I am met with "me, too !"
in a tone like we all have problems, get over it.
Also most people, including me even, are not sure what to say to others . Some grieving people hate being told he or she is in a better place, etc.
but since we don't know what to say , people tend to say that kind of thing.
I do have a great group of friends because of the dog. I met a lot of dog people when I began taking him to the dog park. Dogs are a great ice breaker and way to meet people.
I
Speaking of what some of you do, working with terminal patients, I heard that even therapy dogs, who visit patients in nursing homes or hospitals , become eventually overwhelmed with all the sadness. (the dogs) And they have to be retired for that reason.
Hope I did not overshare here.
I think that the thing to do is to fill in the hole in our hearts with new things. This does not mean to remove all memories of our departed ones, it just means that we need to allow ourselves to feel happy again.
Feeling happy about unrelated things does not mean you did not love your son any less!
Gentle hugs.
There is a widows and widowers group here, and that may be another place to get support. I'm not suggesting you drop out of this group, far from it. Just saying that there are additional resources here that you might want to try!
Gentle hugs
It's not easy! And I know this is probably a bad example, but...I'm an Administrative Assistant for a Property Management office for a high-rise condominium. Part of my job description is to do the books, AR, and AP for the Association. You would think that doing the household books and budget--or even our taxes--would be a piece of cake. Not at all! And my husband makes me want to cut up his debit card all the time.
I'm so sorry for your losses!
The 20th is my fist husbands birthday and three days later the 30 year anniversary of his death. I believe in an after life which helps me with all these losses, that I will see and love them again. I also mourn their loss here the time that I am not able to spend with them and enjoy them while I am living. These were all precious people to me.
My first husband's passing was the most difficult for me as we had been with each other through my latter 10 years and we were not able to be married for a short time. Time with him during our married life was especially sweet for me and I still miss him terribly. However, after a time I was able to be remarried and heal from the image more immediacy of the loss after being a widow four years. I could only do this by truly feeling what ever feelings came up for me. I had a motional he felt supported by God and others during this time. I didn't know help to complete the stages of grief and regards to feelings about the accident itself that took his life. Eventually after 10 years of nightmares and them coming closer together, I sought therapy to help me deal with the accident. I also had feelings I wasn't aware of that were anger inside that was trapped. Eventually with therapy I would find my own way of letting go of the anger inside anchor at the plane that took his life and be able to have a symbolic release and beautiful confirmation of love from beyond. That help me to readjust and continue on. It does not mean that I don't still very much miss him and my other family members and friends who have passed. Memories of times together now are sweet memories that art is so painful any longer. Going through the grief cycle is extremely important. What ever feelings come up if not pushed away will allow a person to move through the process and come to a lighter side of the loss. Anniversary post birthdays etc. can be times of more stronger feelings as we remember them. But after the initial time of grief things will get easier to deal with if one has passed through the grief cycle. We will never not love them or wish they were still with us but the tremendous pain from the initial shock of loss we will learn to live with even if it's not something we want. We do go on, we can go on, but it takes time.
This time now when the grief is so much with you is the most difficult. Where you want the world to go away, to stop in place. People around us have a hard time feeling what you do if they have not had such a loss before and they not know how to kiss comfort. Even those who are going through the same persons loss will experience there's similar but different. I think it's can be helpful to keep a journal at this time. Writing down your feelings allows can you get out The feelings that may feel trapped inside.
Find people who me you can have hold you if that's what you are need of. Asked them to sit with you and just be there. Tell them they don't have to say anything to help you feel better. I remember crying in my mother's arms and just having her hold me really helped as I sobbed and my body wrenched with grief. To ignore grief is the worst thing that could be you can do because eventually those feelings must come must be processed. I felt my husband spirit with me as I wrote in a journal I felt he knew what I was feeling and wanted to say to him. You may need to talk and express what happened or your feelings over and over again in order to process them, this is normal. There may be those who can do this for you or with you this kind of place online it's helpful for that where others who don't mind you expressing yourself and are willing to read your words can be of help to you. Most people in our country do not know how to handle grief because it is so much behind the curtain sort of speak.
People may want you to move on sooner than you are ready sometimes that is good sometimes that is not good depending on what you really need. We do need to keep putting on foot in front of the other on hard days. You may have a slower pace with life for a while and that is OK. Everyday that you do will make the time for better days come sooner. Hugs