Back Pain Support Group

Back pain is one of the most common reasons people seek medical care. In fact, about 3 in 4 adults will experience back pain during their lifetime! The term back pain includes pain affecting the neck, midback and low back. Acute back pain may begin suddenly with intense pain but typically lasts fewer than three months. Usually, chronic back pain is persistent, steady, and...

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hkitty71 09/09/2012

back at the first of August I woke up with pain running down my right leg and into my foot Of course trips to the orthopedist and 1 MRI later I was diagnosed with a bulging disk at L5 and degeneration at both the L4 and L5.

Physical therapy as helped some with the sciatica but now my back hurts like well you get it, sharp pain when I move certain ways, like going down a step or stepping backwards, any suggestions besides taking Motriin or Naproxen? I have another therapy session on Wednesday so will be bringing it up then. But suggestions are welcome.

I am getting really tired of hurting and frankly it takes the wind out of my sails so to speak.

jjcaddell 09/09/2012

I think it would be a good idea to take your MRI to a pain management doctor so he can help you with some stronger medication and possibly some injections to help you with the pain also.

I hope you get to feeling better!

hkitty71 09/10/2012

Thank you

deleted_user 09/15/2012

Hi. I have the same thing - I just got an epidural nerve block injection on Tuesday and it totally seems to be helping with the sciatica. My back is still sore, but it's definitely better. Maybe it would work for you too. Good luck!! xoxox

deleted_user 09/18/2012

Hi, I have exactly the same thing as well. I always find heat one of the best pain relievers - hot pack, electric blanket etc. Also rubbing in a good anti inflammatory or heat therapy cream. Ask your therapist about electrical muscle stimulation (if you're not getting it already), to help recruit and maintain the muscles that would have been shut off by the pain receptors. Also, as soon as you can, get to a pool and do very light swimming/kicking to start loosening your muscles - also feels great getting the pressure off your back when floating in the pool! (I started going whilst I was still on crutches). I know it's really hard to want to move (and to know how much you should be moving), especially after a very bad acute episode, but starting doing very light stretches and exercise (up to 5 times a day) is really the best pain relief in the long term.
Good luck, x

deleted_user 09/20/2012

Hello, I recommend you go back to the doctor who sent you for physical therapy and tell him what pain you are having. Ask the therapist to talk with your doctor as well. Pain meds will help some, but do not address the cause of your pain.

I have had numerous back surgeries and never found physical therapy to help me much. Just my experience.
Take care,

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