Me too~

Another extra benefit
Last week it was suggested by my PCP that I try Magnesium, 250-500 for the legs cramps I've been experiencing at night.. I will. check with my cardiologist re: it's interaction with Warfarin if any? Differing opinions Re:interaction. It is recommended if on Warfarin to take the Magnesium 2hours later, Diarrhea a possible downside.

Annette

Since asking my question, I've been doing a lot of reading on the subject. There are different types of magnesium, some are not absorbed well... Others are.

Also, the say to build up your manesium slowly to minimize side effects ( like loose stools.)

I'm waiting though, until I do the blood test before doing anything.

I have not taken any tests on my mag level but someone on this site suggested last summer that I start taking magnesium and recommended Calm powder. I take a heaping teaspoon twice a week in water and my a-fib episodes have dropped dramatically. I was having several a week and now have one every month or so. I don't get my hopes up that I can keep my episodes down, but I'm sure enjoying the fewer episodes. I can kinda feel when it's time to take my mag dose; my heart starts "flopping".

Web MD has this to say:
" Magnesium apparently plays a key role in the regulation of sleep. Research has shown that even marginal magnesium deficiency can prevent the brain from settling down at night. One of the most absorbable forms of magnesium is magnesium citrate powder, available in health food stores. Try taking two doses, following label directions, a day, with the second dose right before bed. You can also get magnesium from food. Good sources include green leafy vegetables, wheat germ, pumpkin seeds, and almonds."

I do not take anything but just started a multi. Maybe these can help.
Magnesium and K I do eat a lot of berries and yogurt in a shake. I can add to my shake if it may benefit my heart

Glen

Well,
Someone tried to bring me into this century as far as uploading my photo...I am ALMOST there! You might notice that I am sort of leaning to one side! How do I make the top of my head get a teensy bit closer to the top of the picture?

Stuck in the 1950s

.......I cannot stop laughing~~~~;-)

I just broke down and asked one of the way under 50 kids in the office to help me (they are ALL under 50....40...30...25). Nice to have young people around!

Still stuck in the 1950s, but now heading in the right direction!

I take Magnesium and Potassium. Chelated Magnesium, 2 capsules 3 times a day. But I had to do lots of experimenting to get to the right amount. Too much and it causes diarrhea. What works best for me is spreading the dozes out through the day- so with meals.

off topic but I browse my photos and pick one (avatar area??) They never upload any advice?

Billy,
You might have to do what I did...find someone young to help! It did take a few minutes to upload...are you giving it enough time? Since I am COMPLETELY computer illiterate, that is my only guess! good luck!

Bill

Hi Terry, I just ordered Calm Powder from Amazon. I read the reviews, and people talk about it helping afib and helping them get to sleep. That's one of my problems too, so maybe it will solve them both. Thanks for mentioning it he product.

I just had the blood test Saturday. I'm anxious to see mthat my magnesium levels will be.

I get my blood tests back tomorrow.

Anyway, I took 1tsp of natural calm before I went to bed last night in warm water as the label tells you, and I woke up at 4am in afib! On top of that, Im so thirsty.

I don't know if the magnesium is reacting to the bystolic, or if I just can't tolerate magnesium supplements.

My heart is still flip flopping around as I type this. I'm so discouraged.

Island, I'm so sorry to read this. I am hoping you have converted!!!!!!

When I take Metoprolol for PIP it takes me average of 12 hrs. to convert.

I wonder, dehydration? I know I am challenged to drink enough (more) water with this heat. I need to drink some now~

Hugs and hope you are OK!!!!